5 tips for maintaining good health while traveling

A great traveling experience involves a lot of delightful visits to local restaurants, hotels, highway dhabas, local street food, etc. Food is an inevitable part of travel. Therefore, here are 5 tips you can follow to make sure you maintain good health throughout your travel.

 1.Stay Hydrated - India, especially south India is Hot and Humid most of the time. Therefore it is important to stay hydrated so that you can stay energetic while visiting your favourite places. No matter how remote the location is you always get tender coconut or sugarcane juice, some of the best energy drinks. And always never forget to carry a water bottle with you. 

2.Eat light – Heavy and oily meals may distort your digestion process and may lead to unnecessary stomach problems. It is always good to eat only as much as your tummy can bear and completely avoid oily and spicy food while traveling. This will ensure you have a pleasant and healthy travel experience.



3.Street food is the best – The aroma and taste of food from a local street food stall is always mouth-watering. In most of the food stalls, they prepare right in front of you and are served hot. You can always make sure what ingredients they put and the hygiene is maintained. The food is always fresh, hot, and delicious and it is one of the best ways to enjoy local cuisines.

4.Always have reserve food supplies – Sometimes when you travel to remote locations in you may not find restaurants at all. It is always good to carry some snicker bars or some biscuit packets to save you from hunger. An even better option is you can buy some nuts in advance when you visit the local markets. They are healthy, tasty, and easy to carry around and eat when needed. 

5.Check for the COVID-19 Regulations – Above all, it’s important to make sure the hotels and restaurants you visit strictly maintain the COVID-19 regulations. Always check with the maintenance staff or the owner whether they adhere to all regulations issued by the Indian Government.

 

At BSR Travels, a trusted car rental in Bangalore, avail of book car rental Bangalore and rent a car in Bangalore with adriver. Start traveling and start exploring the local cuisines now!!!

Comments

  1. Jyothi27 March 2022 at 07:44

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  2. ramajyothi6 April 2022 at 21:30

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  3. Tirupati Car Package7 May 2022 at 07:58

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