5 tips for maintaining good health while traveling
A great traveling experience involves a lot of delightful visits to local restaurants, hotels, highway dhabas, local street food, etc. Food is an inevitable part of travel. Therefore, here are 5 tips you can follow to make sure you maintain good health throughout your travel. 1.Stay Hydrated - India, especially south India is Hot and Humid most of the time. Therefore it is important to stay hydrated so that you can stay energetic while visiting your favourite places. No matter how remote the location is you always get tender coconut or sugarcane juice, some of the best energy drinks. And always never forget to carry a water bottle with you. 2.Eat light – Heavy and oily meals may distort your digestion process and may lead to unnecessary stomach problems. It is always good to eat only as much as your tummy can bear and completely avoid oily and spicy food while traveling. This will ensure you have a pleasant and healthy travel experience. 3.Street food is the best – The...